Appetizers can you hold the carbs, please!
Wednesday, July 28th, 2010Ever go to a dinner party and fill up before the main course arrives? It’s usually because the appetizers that are circling are loaded with carbs and will fill you up. Then you are presented with a beautiful feast that you’re regrettably unable to enjoy. It’s nice to keep appetizers a light fare, a little something to warm up your guest palate so that their taste buds are awake to fully enjoy the main event. Here are a couple recipes that offer a nice range but just minus the carbohydrates.
Crab Salad on Endive
Ingredients:
- 6 oz. lump crab meat
- ¼ red pepper chopped
- 1 shallot, finely chopped
- Zest of 1 Orange
- 3 radishes, grated
- 3 T. celery leaves, chopped
- ¼ c. mayonnaise
- 3 T. heavy cream
- 24 leaves Belgium endive
- Salt and pepper to taste
- Chopped chives for garnish
Directions:
- Mix crab meat in bowl with fingers
- Add bell pepper, shallot, orange zest, grated radish, celery greens and salt and pepper
- Combine mayonnaise and milk in separate bowl
- Combine both mixtures together
- Scoop a spoonful onto root end of endive
- Garnish with chopped chives
Ham and Cheese Mini Quiche
Ingredients:
- 3 T. butter, melted
- ¼ lb. sliced Swiss cheese, chopped
- ¼ lb Canadian bacon, chopped
- Splash of milk
- 3 T. chopped chives
- Hot sauce to flavor
- 8 eggs, beaten
Directions:
- Preheat oven to 375
- Oil a 12 muffin pan
- Divide cheese and ham equally among muffin cups
- Add the milk, chives, salt, pepper and hot sauce to beaten egg mixuture
- Fill each muffin cup to just below rim
- Bake until golden about 12 minutes
Parmesan Crusted Asparagus
Ingredients:
- 1 lb. thin asparagus spears
- 1 T. extra virgin olive oil
- 1 oz. shaved Parmesan cheese
- freshly ground black pepper to taste
- 1/4 c. balsamic vinegar, or to taste
Directions:
- Preheat oven to 450
- Place asparagus on a baking sheet
- Drizzle with olive oil, and toss to coat
- Arrange asparagus spears in a single layer
- Spread Parmesan cheese over asparagus, and season with freshly ground black pepper
- Bake 12 to 15 minutes in the preheated oven, until cheese is melted and asparagus is tender but crisp
- Sprinkle with balsamic vinegar to taste
- Serve immediately




